What is oil pulling?

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What is oil pulling?

Oil Pulling is the long-term rinsing of your mouth with oil. More and more people discover the power of this ancient cleaning method. But what exactly is the origin of oil pulling and, more importantly, what is the benefit of oil pulling for your health?

What is the origin of oil pulling?

Oil pulling is a natural way to detoxify your body. This technique has been around for centuries and has its origins in Ayurvedic medicine. Ayurveda is a health doctrine that originates from India and is recognized by the World Health Organization (WHO). According to experts, oil pulling is already mentioned in the Charaka Samhita, a very old text in Sanskrit on which Ayurvedic health doctrine is based.

What is the power of oil pulling?

In the Ayurveda system, oil pulling is used for daily oral care. This teaching believes that oil pulling provides less sticky, whiter teeth and fresh breath. It would also detoxify and even rejuvenate the body. In India they are convinced that rinsing with oil has many more advantages, such as detoxifying the body and resolving various ailments and disorders.

The use of oil pulling is also passed on from generation to generation in Russia. It seems that the Russian oncologist dr. Fedor Karach once again highlighted the power of oil pulling during a doctor's congress in the 1990s. He claimed that rinsing with oil had helped him to cure his chronic blood disease and arthritis. He also have claimed that oil pulling would help fight toxins in the body, which could cause people to age a lot on average.

Since a few years the popularity of oil pulling has increased enormously. An important reason for this is the publication of the book 'Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing' by Dr. Bruce Fife. More and more people discover the power of oil pulling and are enthusiastic about this natural and safe cleaning method for gums, teeth and body. In the meantime, oil pulling is popular worldwide.

What is the benefit of oil pulling with coconut oil?

Oil pulling can be applied with different types of oil. Coconut oil is the best choice according to many experts because this oil has the most antibacterial properties. The oil has a high percentage of lauric acid. Moreover, this oil has a very fine molecular structure, which would ensure a strong suction effect.

Did we trigger your curiosity to start integrating oil pulling into your beauty routine?

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